Alison Bladh

Welcome to my channel! I'm Alison Bladh, an award-winning registered Nutritional Therapist, Beauty Therapist, international number one best-selling author of Have a Magnificent Menopause, and founder of the Meno Massage Method®.

With over 35 years of experience, I help women over 40 navigate perimenopause, menopause and beyond with confidence, using evidence-based nutrition, lifestyle, skincare and beauty advice.

Here you'll find practical tips to improve energy, support healthy weight, care for your skin, balance hormones naturally, and feel your best through midlife.

Subscribe and join my community of women learning how to look good, feel great and thrive after 40.